Program Resource Links
Use the following links as resources to accomplish your goals!
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Move It, Lose It, Charlestown Participants: Are you enjoying your MILI experience so far? Are you on track to achieve your personal goals? You are well on your way…………….. WHEN you can consistently increase your physical activity and control your caloric intake. This is what MOVE IT, LOSE IT……………CHARLESTOWN is all about! The key to your success can be relatively simple WHEN you ………….. ~ Cut your calorie intake by 100 or more a day and ~ Add the equivalent of 2,000 more steps to your daily activities! Follow these basic precepts and you can safely lose weight and improve your health over time, and dramatically increase your chances for LIFETIME SUCCESS. Below, you will find some useful and practical links to guides to help you in your quest. It is important to find ways to achieve your goals through means that fit your personality and life style! I encourage you to visit the website of “America On The Move” whose goals and objectives are very similar to our community based, health and wellness initiative. *Reference: www.americaonthemove.org. |
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WEB LINK RESOURCES: Simply click on the following logos to visit each website resource link. |
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Simply click on the above logos to visit each website resource link. |
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